Ricetta: Spaghetti Carbonara

                                                    Ricetta: Spaghetti  Carbonara

  Ingredients                                                                      

- 200g spaghetti

- 100g guanciale or pancetta, diced

- 2 large eggs

- 50g Pecorino Romano cheese, grated

- Salt and black pepper to taste

- Fresh parsley, chopped (for garnish)

 Method

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve about 1 cup of pasta water before draining.

2. While the pasta cooks, heat a large skillet over medium heat. Add the diced guanciale or pancetta and cook until crispy and golden. Remove from heat and set aside.

3. In a bowl, whisk together the eggs, grated Pecorino Romano cheese, and a generous amount of black pepper.

4. Once the pasta is cooked, quickly transfer it to the skillet with the cooked guanciale or pancetta, tossing to combine and coat the pasta with the rendered fat.

5. Remove the skillet from heat and let it cool slightly (to avoid scrambling the eggs). Gradually pour the egg and cheese mixture over the pasta, tossing continuously to create a creamy sauce. If the sauce seems too thick, add some of the reserved pasta water to reach the desired consistency.

6. Season with salt if needed (remember the guanciale or pancetta is already salty) and continue tossing until the sauce thickens and coats the pasta.

7. Serve immediately, garnished with chopped fresh parsley and additional grated Pecorino Romano cheese on top.

Enjoy delicious Spaghetti Carbonara!

• Certainly! "Spaghetti Carbonara" is a classic Italian pasta dish with an interesting history, special characteristics, and nutritional aspects.
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• History
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• The exact origins of Spaghetti Carbonara are somewhat debated, but it's generally believed to have originated in Rome, Italy. Its name, "carbonara," is derived from the Italian word "carbone," which means "coal," possibly referencing the black pepper used in the dish that resembles coal dust. The dish's creation is often attributed to Italian coal miners, who needed a quick and hearty meal that could be prepared with readily available ingredients.
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• Special Characteristics
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• Spaghetti Carbonara is known for its simplicity and rich flavors. The combination of eggs, cheese, cured pork, and pasta creates a creamy and indulgent sauce. The special thing about this dish is that the sauce is made by combining raw eggs with the heat of the pasta and rendered fat from the cooked guanciale or pancetta. This results in a luscious, creamy coating that clings to the pasta.
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• Nutritional Aspects
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•   Protein: The dish contains protein from both the eggs and the guanciale or pancetta.
•   Carbohydrates: The primary source of carbohydrates is the pasta itself.
•   Fat: The fat content comes from the guanciale or pancetta, which also contributes to the dish's   flavor.
•   Calcium: Pecorino Romano cheese provides a good amount of calcium.
•   Vitamins: The dish contains vitamins from the eggs, cheese, and any fresh herbs used for   garnishing.
•   Moderation: While Spaghetti Carbonara is rich and flavorful, it's important to consume it in moderation due to its calorie and fat content.
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•  Remember that individual variations of the dish may impact its nutritional profile. For a lighter  version, you can consider using leaner meats, less cheese, and whole wheat pasta.
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• Overall, Spaghetti Carbonara is not only a delicious pasta dish but also a piece of culinary history that continues to be enjoyed around the world.