Lemon Chicken Romano

                                             Lemon Chicken Romano 

Lemon Chicken Romano is a delicious Italian-American dish that combines the flavors of lemon, Romano cheese, and tender chicken. While there isn't an extensive historical record of this specific dish, it is part of the broader tradition of Italian-American cuisine, which emerged in the United States in the late 19th and early 20th centuries when Italian immigrants brought their culinary traditions to America.

  Ingredients

- 4 boneless, skinless chicken breasts

- 1 cup all-purpose flour

- Salt and pepper to taste

- 2 tablespoons olive oil

- 2 tablespoons unsalted butter

- 1/2 cup chicken broth

- 1/2 cup white wine

- Juice of 2 lemons

- Zest of 1 lemon

- 1/4 cup grated Romano cheese

- 2 tablespoons fresh parsley, chopped

- Lemon slices for garnish

 Instructions

1. Season the chicken breasts with salt and pepper.

2. Dredge each chicken breast in flour, shaking off any excess.

3. In a large skillet, heat the olive oil and butter over medium-high heat.

4. Add the chicken breasts to the skillet and cook for about 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

5. In the same skillet, add the chicken broth, white wine, lemon juice, and lemon zest. Bring to a simmer and let it cook for 5 minutes, allowing the sauce to thicken slightly.

6. Return the chicken to the skillet and spoon the sauce over the chicken.

7. Sprinkle the grated Romano cheese over the chicken and sauce.

8. Cover the skillet and let it simmer for an additional 2-3 minutes until the cheese has melted.

9. Garnish with fresh parsley and lemon slices.

10. Serve hot and enjoy your Lemon Chicken Romano!

 Nutritional Information

The nutritional content of Lemon Chicken Romano can vary depending on portion size and specific ingredients used. Here's a general overview:

- Calories: Approximately 350-400 calories per serving (varies based on portion size)

- Protein: About 30-40 grams per serving

- Fat: Around 15-20 grams per serving

- Carbohydrates: 15-20 grams per serving

- Fiber: 1-2 grams per serving

- Vitamins and Minerals: Lemon provides vitamin C, while chicken offers protein and various B vitamins.

  Popularity

Lemon Chicken Romano is a popular dish in Italian-American cuisine and can be found on the menus of many Italian restaurants across the United States. Its popularity lies in its delicious combination of flavors, making it a favorite for those who enjoy a tangy and cheesy chicken dish.

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Cincinnati chili!

                                                                     Cincinnati Chili

                 Cincinnati chili is a unique and beloved dish originating from Cincinnati, Ohio. It's typically served over spaghetti and often includes toppings like shredded cheddar cheese, chopped onions, and kidney beans. This style of chili is known for its distinctive combination of flavors, which includes spices like cinnamon and cloves, giving it a sweet and savory profile.

   Cincinnati Chili Recipe:

  Ingredients:

  For the Chili:

- 2 pounds ground beef (lean)

- 2 cups beef broth

- 2 cups water

- 2 medium onions, finely chopped

- 4 cloves garlic, minced

- 2 (8-ounce) cans tomato sauce

- 2 tablespoons chili powder

- 1 1/2 teaspoons ground cinnamon

- 1 1/2 teaspoons ground cumin

- 1 1/2 teaspoons paprika

- 1 1/2 teaspoons ground allspice

- 1 1/2 teaspoons ground cloves

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon cayenne pepper (adjust to taste)

  For Serving:

- Cooked spaghetti

- Shredded cheddar cheese

- Chopped onions

- Kidney beans (optional)

  Method:

1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled. Drain any excess fat.

2. Add chopped onions and minced garlic to the pot. Cook for a few minutes until the onions are translucent.

3. Stir in the tomato sauce, beef broth, and water. Add all the spices: chili powder, ground cinnamon, ground cumin, paprika, ground allspice, ground cloves, salt, black pepper, and cayenne pepper. Mix well.

4. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 1 to 1.5 hours, stirring occasionally. The longer it simmers, the more the flavors will meld.

5. To serve, place a portion of cooked spaghetti on a plate. Ladle the chili over the spaghetti.

6. Optionally, top with shredded cheddar cheese, chopped onions, and kidney beans if you like.

  Nutrition

             The nutritional content of Cincinnati chili can vary depending on portion sizes and toppings.   However, here is a rough estimate for a serving of Cincinnati chili without toppings:

- Calories: Approximately 300-400 calories per serving (not including spaghetti or toppings)

- Protein: Around 20-25 grams per serving

- Carbohydrates: 10-15 grams per serving

- Fat: 20-25 grams per serving

Keep in mind that adding spaghetti, cheese, and other toppings will add to the calorie and nutrient content.

  Popularity:

                          Cincinnati chili is incredibly popular in the Cincinnati area and has gained a cult following among food enthusiasts. It's often served in local restaurants called "chili parlors." While it may not be as widely recognized internationally as some other chili styles, it has a dedicated fan base and is a beloved regional specialty in Ohio and nearby regions.

Enjoyo yur homemade Cincinnati chili!

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