Lemon Chicken Romano
Lemon Chicken Romano is a delicious Italian-American dish that combines the flavors of lemon, Romano cheese, and tender chicken. While there isn't an extensive historical record of this specific dish, it is part of the broader tradition of Italian-American cuisine, which emerged in the United States in the late 19th and early 20th centuries when Italian immigrants brought their culinary traditions to America.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1/2 cup chicken broth
- 1/2 cup white wine
- Juice of 2 lemons
- Zest of 1 lemon
- 1/4 cup grated Romano cheese
- 2 tablespoons fresh parsley, chopped
- Lemon slices for garnish
Instructions
1. Season the chicken breasts with salt and pepper.
2. Dredge each chicken breast in flour, shaking off any excess.
3. In a large skillet, heat the olive oil and butter over medium-high heat.
4. Add the chicken breasts to the skillet and cook for about 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the chicken broth, white wine, lemon juice, and lemon zest. Bring to a simmer and let it cook for 5 minutes, allowing the sauce to thicken slightly.
6. Return the chicken to the skillet and spoon the sauce over the chicken.
7. Sprinkle the grated Romano cheese over the chicken and sauce.
8. Cover the skillet and let it simmer for an additional 2-3 minutes until the cheese has melted.
9. Garnish with fresh parsley and lemon slices.
10. Serve hot and enjoy your Lemon Chicken Romano!
Nutritional Information
The nutritional content of Lemon Chicken Romano can vary depending on portion size and specific ingredients used. Here's a general overview:
- Calories: Approximately 350-400 calories per serving (varies based on portion size)
- Protein: About 30-40 grams per serving
- Fat: Around 15-20 grams per serving
- Carbohydrates: 15-20 grams per serving
- Fiber: 1-2 grams per serving
- Vitamins and Minerals: Lemon provides vitamin C, while chicken offers protein and various B vitamins.
Popularity
Lemon Chicken Romano is a popular dish in Italian-American cuisine and can be found on the menus of many Italian restaurants across the United States. Its popularity lies in its delicious combination of flavors, making it a favorite for those who enjoy a tangy and cheesy chicken dish.
